Class Description 
Gymnastics is for the young at heart. The emphasis in this class is on FUN and FITNESS! Come out and give it a try...
- Class length: 60 minutes
- Evening class only
- Class size: maximum 12 participants
- Purpose: To improve overall fitness, core strength, balance, flexibility and coordination
- In-class exercises can be tailored to suit individual needs/abilities
- Each class will include: a short warm-up (locomotion and stretching); strength, power and flexibility exercises with balances and some jumps; coordination through apparatus handling (rope, hoop, ball, ribbon and scarves) and a short cool-down (stretching)
- Participants will work individually and as a group to learn and improve skills
Spring Session (March 9 - May 4)
Location: Devon Alliance Church, Highway 60 and Miquelon Avenue in Devon (directions to gym)
| Day | Time | Age | Cost* (8 classes) |
|---|---|---|---|
Tuesdays |
8:00-9:00pm |
16 years and older |
$85.00 |
*Rhythmic Gymnastics Alberta gymnast registration fee is included.
DATES TO REMEMBER:
Spring Session (8 weeks) |
|
|---|---|
Start of classes |
March 9 |
Bring a friend |
March 16 |
Cancelled classes |
March 30 |
End of classes |
May 4 |
General class information
Participants should wear comfortable clothing that allows them to move and groove! A t-shirt and yoga pants are ideal.
Bare feet or gymnastics shoes only—no socks or tights.
Hair should be tied back and kept off the face.
Class starts promptly at 8:00pm – please be sure to arrive slightly early to be able to fully participate in warm-up (it's never to late to start good exercising habits!). Participants who are more than 10 minutes late may not be able to fully participate in class.
Apparatus is provided for ALL participants.
